With eyesâ€¦there is light in life. This summer, practice these simple things in your daily lifestyle to keep eyes healthy and fresh.
No matter which type of workout you pick, yoga or aerobics, you shall always find that a few exercises are dedicated especially to eyesight health. This is how important eyes are. We all know how boring exercises can be and so we are keeping this article free from any workout tips. Instead, we bring to you simple ideas that shall keep your eyes fresh and healthy all summer long.
1. Always Wear Sunglasses When You Head Out: The increase in global warming is causing a gradual depletion of the ozone layer. Ozone layer is responsible to filter the harmful rays of the sun before it reaches the Earth but the layer is unable to serve its role completely because of thinning of the layer caused by various types of pollutants. These rays can be blinding. In summers just a few seconds in mid day sun can leave your eyes exhausted. It is therefore important that you always wear sunglasses when you go out during the day. On an important note, always buy branded sunglasses that guarantee an effective guard against the sun. Bad quality sunglasses can actually harm your eyes.
2. Use Eye-Drops: You should use eye drops that shall clear the dirt from your eyes and give them an instant refreshing feeling. These can be easily bought from the local chemist shop. Many eye-care drops are available over the counter. If you do not have a history of any eye related condition / problem then you can safely use OTC eye drops. Still, it is always better to get eye drops prescribed from an ophthalmologist.
3. Use an Eye Tonic: If you wear numbered glasses, then it is very important for you to take an eye tonic periodically. Even otherwise you must use eye tonic because these preparations are not just good for weak eyes but also assist in keeping healthy eyes strong. By using an eye tonic you can certainly see improvement in strength of your eyes. People who work for lengthy hours on computer must use eye tonics every day.