You are exercising, eating healthy and just working so hard to stay motivated to lose weight and yet there seem to be no trophy on way; why so, you wonder? Read below to find about those small little things you arent taking care of and which are essential to every weight loss regime.
Are you tired of not seeing any visible leaning results despite of trying out different types of weight loss exercises and diet plans?! You feel disappointed enough to give up but somehow your desire to have a trimmer physique keeps you determined. But, for how long one may wait before calling it quits? There is always a tolerance threshold. We are hoping that you have not given up yet and that you do realize that there must be something that you are missing out. Here are 5 most common mistakes that people commit when on a weight loss mission –
Your Method of Drinking Water may be Wrong
Drinking optimum amounts of water is necessary to remain hydrated but its role is ever so more important when one is trying to lose weight. For many it is difficult to understand how water helps in losing kilos. Your local gym coach will ask you to drink 10 to 12 glasses of water every day to facilitate weight loss. When consumed at the right time it can activate all organs and speed up metabolism. Drink two glasses of water empty stomach first thing in morning. Never drink water immediately after the meal. But, drinking right before the meal is considered good for weight loss.
May be, Your Choice of Breakfast is Epic Wrong
I came across something intriguing a few days ago. A few nutritionists are supporting the fact that eating chocolate cake in breakfast may actually help you to lose weight. Now, let us consider a fact – most of the overweight people have a sweet tooth. So, if you pass such an information to a weight loss aspirants they shall go crazy happy. But wait a minute. Eating chocolate cake in breakfast is just a minor part of the suggested remedy. You need to eat a small slice of dark chocolate cake without any sugary or syrup icing. Since dark chocolate is rich in antioxidants, it fights free radicals and detoxifies the body to act as a catalyst in the weight loss process, but if you are eating heaps of low cocoa content sugary cakes, then you are worsening your condition. So, stop confusing your body. Treat it with fresh fruits and whole wheat fiber breakfast meals.