By eating a few foods on empty stomach you may revolutionize your health. Pick any one of the following depending on your wellness requirements.
Did you know that there are more than 100 superfoods in this world?! Sweet! But many a times we are unable to squeeze out maximum nutrition from these foods simply because we do not know how to use them. Some foods work magically when consumed empty stomach, and the trick lies in the method of consumption and quality of the produce.
Garlic The king of superfoods!
You should be able to judge the amount of power, garlic can provide you by knowing that it was given raw to the workers, building pyramids in the ancient Egyptian civilization. But, is it possible to achieve the same benefits of garlic by eating it raw? Certainly! Actually, you shall gain even more benefits. Eating raw garlic, empty stomach in the morning is popularly known to lower LDL or the bad cholesterol. It may also significantly reduce percentage of triglycerides in the body. But, did you know that eating raw garlic is an active blood thinner? This means that it has the capacity to prevent blood from developing clots. For the same reason, it is able to depress high blood pressure. Apart from being one of the most widely used antioxidants in the world, garlic is also used as an alternative medicine to assist in treatment of cancer.
Peel fresh cloves of garlic. Crush or cut them finely and let them remain in open air so that the nutrients like allicin become activated. Eat them empty stomach with a glass of water. Do not eat anything for another one hour.
Papaya A great fruit for a great body
Papaya has often been considered as the fruit to eat to achieve a great skin, but when eaten empty stomach one can get overall wellness benefits. For example, an average slice of papaya when eaten empty stomach for a period of one month can lower blood pressure. Ripe papaya is given more importance than unripe green papaya. You need to buy papaya, which has a few dark patches and is deep turmeric in color at the inside. OneÂ can cut the fruit at night and consume in the morning, no problem there but make sure that you do not consume stale fruit. Papaya goes bad very easily so avoid consuming the fruit, which has been cut for longer than 8 hours. Weight loss is easily achievable by eating ripe papaya empty stomach.